I doubt I'll be able to get a camera, but here's the youtube vid from the squat rx guy.


Its pretty much the same as how I do them, except I'm doing them off pins (2-3" off the floor). He mentions flexion in the vid, but when I do them from the pins there's no flexion. If I do them off the floor I get a bit, so I'd rather take the pins

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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