Thursday Nov 6th/2008


DE Bench Press
-bar x 8
-95lbs x 5
-115lbs 6x2


Dips
bw x 5
bw + 15lbs x 10
bw + 25lbs x 10
bw + 35lbs x 9


Pull Ups
bw x 6,5,4
bw x 4 (chins)

Thougths

Went for wings before this workout so I was feeling a little bit sluggish.


IW