Thread
:
IronWorker - SS gone WestSide
View Single Post
11-06-2008, 05:59 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday Nov 6th/2008
DE Bench Press
-bar x 8
-95lbs x 5
-115lbs 6x2
Dips
bw x 5
bw + 15lbs x 10
bw + 25lbs x 10
bw + 35lbs x 9
Pull Ups
bw x 6,5,4
bw x 4 (chins)
Thougths
Went for wings before this workout so I was feeling a little bit sluggish.
IW
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker