DE Squat Day
Felt good today,squats were average at best,felt a bit off form wise,I think I was not leaning forward enough and not keeping my nice tight arch.Speed looked ok tho on film so whatever!! Moved to Pullthrus next,these just keep getting stronger finished with GHRs supersetted with Bar rollouts for abs.
DE Squat Day 7/11/08
Box Squat @ 45% 10x2 65kg
Pullthrus 5x10 112.5kg
GHR 3x7?
Bar Rollouts 5x6-8???
These rollouts are not getting easier!!!Damn they trash the abs tho.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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