DB rows - 75X8, 80X8, 80X8
T-Bar rows - 3X6-8 80
Atlas stone - 160X7
DB curls - 45X16

I used the second lightest atlas stone. I picked it up to my lap, got set, and then lifted it to nearly head level and then let it drop onto some mats in front of me. No point in putting it on the platform. I took about 2 minutes between each rep. The focus was on form & I learned a good bit. Fun stuff

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