You don't need to run that much.
If you can do that many reps, the weight is way too easy. See 0311's post above. Chose a weight that you can do w/in those rep ranges. For example, for 12-15 reps, pick a weight that you can do 12 times, but barely 15. The next week, increase the weight until you can do 8 reps, but not really more than ten, etc...
__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Well, the Blog's (finally) back (again!): To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Here is my newly-created World of Warcraft Blog: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. . Feel free to stop by and comment.
|