Man, I took two weeks off from the gym with severe migranes. Went back for the first time yesterday and decided on a good leg workout.

Back/Legs Day

Warmups - 10 minutes

Supinated Rows: 275 x 6, 6, 6, 6
- 2 min

Box Squat: 225 x 5, 275 x 5, 315 x 5, 365 x 5, 405 x (3 x 5)
- Very surprisingly I had a lot of strength left after the 2 weeks away, but I was pretty gassed between the final few sets.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.