Just back to work tonight so I have lots of time to read this now.

Very good stuff.

I to owe a lot to DH. He may or may not know it , but I'm always following his training and hit him up with questions whenever I come to a stall. Not once to be turned away or push off to the side. I give a ton of credit to him and with his help I have been able to hit a 500 box squat - raw, and just a few days again I was able to hit 500 on the bench ( with a shirt ).

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