No, just box squats with a medium/close stance. Yeah, I figured after taking two weeks off hopped up on meds that it's much better for me mentally that I start off with a managable three day powerbuilding template. I'd have a really tough time coming anywhere close to where I was before I got sick. Be that as it may, all my training beforehand has obviously paid BIG dividends as I have never had such an easy time w/ 405, nor doing 15 perfect reps with it neither. Especially form wise with OCSC, I didn't come anywhere close to GM'ing off the box which used to be a big problem.

Today I'll be doing some closegrip bench for a 5x5 and some back and shoulder work. I want to take a good solid month to get some muscle mass and eventually get back to form.

Those two weeks gave me some time to back away and think things through. I'm going to really hammer away at raising my raw power through the winter. Springtime I'll reevaluate my needs and whether or not I'll compete w/ equipment.

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