Thread: Big Pecs
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Old 06-14-2005, 06:41 PM
Darkhorse Darkhorse is offline
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Plus, if what you said is true, then why not just do 5-6 sets of bench presses and leave. Why bother doing inclines, declines, ect. If you're doing incline press, does your lower pecs push up the weight? Or does your upper pectoralis portion do most of the heavy lifting? ;) Here's a diagram that could clear some of this: http://muscleblitz.com/173e4d60.jpg

Actually as of now, I'm doing DC training as you all know. I stopped doing flat bench altogether and my chest is growing considerably larger than when I used to do heavy bench press first (Max-OT).

Or we could both submit a picture of our chest to see who knows what's best jk....
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Last edited by Darkhorse; 06-14-2005 at 06:52 PM.
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