Sat--Gym
Back
Barbell Rows
5 x 7-9 x 225-255
Deadlifts
3 x 2-6 x (aprx) 325-445
Low Pull rows
5 x 6-8 x 285
wide grip pulldown
4 x 7-8 x 205 -245
Bi's
Machine curls
5 x 10-12 x 90-125
Seated D.B. curls
4 x 6-7 x 55's
D.B. preacher curls
3 x 8-11 x 32'5s (slow on the neg)
20 min cardio, threadmill
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S.F.W's Joker Style
Not Based on D.C.
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