Sat--Gym

Back

Barbell Rows
5 x 7-9 x 225-255

Deadlifts
3 x 2-6 x (aprx) 325-445

Low Pull rows
5 x 6-8 x 285

wide grip pulldown
4 x 7-8 x 205 -245

Bi's

Machine curls
5 x 10-12 x 90-125

Seated D.B. curls
4 x 6-7 x 55's

D.B. preacher curls
3 x 8-11 x 32'5s (slow on the neg)

20 min cardio, threadmill

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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