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Old 11-08-2008, 12:25 PM
Outlawmurray Outlawmurray is offline
Rank: New Member
 
Join Date: Dec 2005
Posts: 49
Default Good diet for bulking?

Going to start bulking until about April time so wanna get my diet sorted out before i get going, this is the model i'm working on, let me know what the opinions are-

Breakfast

6 eggs (3 with yolk, 3 without)
Porridge
2 wholemeal toast
30g protein shake

Morning

60g protein shake
1 tbsp olive oil
BCAA's

Lunch

2 tins of tuna
4 slices wholemeal bread
2 tbsp olive oil
1 apple

Afternoon

60g protein shake

Pre Workout

60g protein shake
BCAA's

Post Work Out

60g protein shake
120g dex/mal shake
BCAA's

Dinner

2 Chicken breast's/tuna/salmon
Wholewheat pasta/potatoes
Veg

Evening

1 chicken breast
1 tuna

Before Bed

Weight gainer shake

Any additions, or things to take away? Any suggestions are welcomed with open arms, but you have to bear in mind i have a budget, and a job so i can't always eat when i want
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