The pec minor actually lies beneath the pec major so you don’t actually see it. The pec minor attaches to the ribs and the coracoid process. The pec minor simply pulls the shoulder girdle forward. There is some benefit to doing incline bench because it seems to help build the clavicular portion of the pecs and the front delts. Nothing isolates the “inner” portion of chest. The myth arose out of the “sensation” that one feels as the pec becomes cramped while contracting it (with the arms brought close together in front of the body and flexed hard). Isolating the inner pec is like isolating one portion of a rubber band as you stretch it from either end. Now, there are differences in the way the muscle experiences stress due to the convergence of the fibers near the insertions at the musculo-tendonus junction...but that’s more detail than is necessary. One thing everyone should keep in mind.
Bryan Haycock

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