Fall 2008 Training
Mesocycle 1 - Week 4
Press Day
Beginning Thoughts:
I was nervous about this workout.. Workout:
Press:
@ 65% = 115 lbs x 3 reps x 5 sets
@ 94% = 165 lbs x 2 reps x 2 sets
Pull-ups:
3x5
Close Grip Bench Press:
185 lbs x 5 reps x 2 sets
135 lbs x 15 reps
Facepulls:
70 lbs x 12 reps x 2 sets
Tricep Extensions:
Skipped. This exercise is stupid.
Standing Bar Rollouts:
5 reps x 2 sets
I tried this exercise and damn it was hard. On the set I recorded, I did not get the bar to my toes. This was my mistake. Other than that I guess with time and practice I will get good at this. Videos:
Press:
Overall Impression:
Tomorrow is the Extra Workout Day 
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