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Old 11-08-2008, 03:59 PM
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J-Rock J-Rock is offline
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Join Date: Aug 2007
Location: Illinois
Posts: 359
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Here is an updated list of supplements I am taking.

Multivitamin
Citrulline Malate
Beta Alanine
Creatine Ethyl Ester
Glutamine
ON Gold Standard Whey
ON Gold Standard Casein
Vitamin C
Vitamin D3
Magnesium
Zinc
B Complex w/ Vitamin C


The last 3 I take before bedtime w/ casein shake.
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