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Old 11-08-2008, 04:48 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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What are the total numbers here ?

Cals =
Protein =
Carbs =
Fat =

If your not sure then you should weight this stuff out and measure everything. I will tell you that not to many chicken breasts are the same in weight. And just because I scoop of protein says 30g on the container doesn't mean it is. You should get a scale and check everything.
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