Upon waking- Beta Alanine

7am-
4 egg whites- 0 0 16
2 whole eggs (large)- 10 2 12
1/2c oats- 2 22 4
1/4c slivered almonds- 14 6 6
1/4c raisins- 0 31 1
cinnamon
multivitamin
Vitamin D3
Omega 3-6-9

10am (Preworkout)
5 oz chicken breast- 4.5 0 25
1/2c brown rice- 1 22.5 2.5
3/4c (80g) asparagus- 0 3 3

1030am-
Beta Alanine
Citrulline Malate
CEE
Glutamine

11am- GYM

12pm- Postworkout
1 scoop whey protein- 1.5 4 24
2 scoops waxy maize- 0 72 0
Vitamin B

1pm-
5 oz chicken 4.5 0 25
1/2c white rice- 1 22.5 2.5
3/4c (80g) asparagus- 0 3 3

4pm-
1 can tuna- 1.5 0 33.5
1/2c brown rice- 1 22.5 2.5
3/4c (80g) cup broccoli- 0 4 2
5g glutamine

7pm-
5oz chicken- 4.5 0 25
1/2c oats- 2 22 4
3/4c (80g) broccoli- 0 4 2

9pm-
Casein shake- 1 4 24
Magnesium
Zinc
Vitamin C
B Complex

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