Just pulled or tore my hamstring. I went to play some touch football. Warmed up, was feeling good...it was the first drive, the 6th down we played, I started jogging and then accelerated. Hamstring cramped, and then it felt like it popped all in the same motion. Had to call a buddy to give me a ride home. Looks like I'll be out of the gym for a while. Someone looked at it & said there was no discoloration, which is good I suppose. I have zero ROM. It's painful from the back of my knee all the way up to my glute. I guess I had better do some research now.

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