Sunday--gym

legs

Hack squat
5 x 6-10 x 270-410

Leg press
5 x 12 x 14-16 plates
1 x 20 x 10 plates

leg extension
4 x 13-15 x 280


hams

seated leg curls
5 x 12 x 160

calfs

Seated plate calf machine
5 x 12-15 x 220

threadmill 10min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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