Squats-
1st set- 135lbs x 10
2nd set- 185lbs x 8
3rd set- 205lbs x 7
4th set- 215 x 6

Leg Press- Not including the weight of the sled
1st set- 180 x 12
2nd set- 270 x 10
3rd set- 360 x 8
4th set- 450 x 7
5th set- 500 x 6

Leg Extension
1st set- 120 x 12
2nd set- 140 x 10
3rd set- 160 x 8
4th set- 190 x 6

Lying leg curl
1st set- 90 x 10
2nd set- 100 x 8
3rd set 105 x 8
4th set 110 x 7

Leg curl
1st set- 100 x 10
2nd set- 110 x 9
3rd set-120 x 8
4th set 130 x 8

Overall I wasn't in the right mindset today. I am getting over a cold so I felt like I was weak while I was lifting. But I do feel good that I finished my routine without any problems with my knees. I will continue to put squats first.

Tomarrow is Chest and Biceps

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