A pretty cool exercise from Men's PowerTraining. I tried this..suprised me. Not that hard but I put a plate on my belly:
http://www.menshealth.com/powertrain...-Hamstring.php
You can definitely feel the need to stabilize the ball. Big core component in there. You want to start with a hip extension then follow with the knee. Sort of like a supine ghr...
I'll start doing this and see how's I like it but so far Men's Power Training is just chalked full of interesting varieties.
Ah: Here is the two legged version it looks like. Like I said a ghr...
http://www.menshealth.com/powertrain...-Hamstring.php
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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