Monday November 10
181lbs
GM's 8 singles
205x1
210x1
210x1
210x1
210x1
210x1
210x1
210x1
I'm back to beginning of the rotation (8,6,10,2) with 8 singles today. Compared to what I did on the last 8 day, its very good progress imo. http://www.bodybuilding.net/personal...html#post68738
Rev. Lunge
50x9x2
Added a rep to these.
Palloff Press 70x10x2
Only did 2 sets because I didn't have enough time for the 3rd.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|