Dammit he got me,just wait till your next vid pity!!

BTW I didnt do any of those activation drills!! I completley forgot to do those bandwalks.I did do some work with the tennis ball.

Thyx for the tips Ross,I'll give it a try. I didnt try 170kg again,I thought no use getting missed twice and I already scored a PR,I'll save it for next time I sumo it.

Thx Boys.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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