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im thinking a better music selection would help your glutes fire.
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Dammit he got me,just wait till your next vid pity!!
BTW I didnt do any of those activation drills!! I completley forgot to do those bandwalks.I did do some work with the tennis ball.
Thyx for the tips Ross,I'll give it a try. I didnt try 170kg again,I thought no use getting missed twice and I already scored a PR,I'll save it for next time I sumo it.
Thx Boys.