Nov 7/08

Workout B

10 minute w/u run.

SPLIT SQUAT

nwx10x2
50x5x3

BOSU PUSHUPS

25, 11, 10

DEADLIFT

90x5x1
180x5x2

Gonna stick to this weight and work on form..

FACEPULLS

"8"x10x3

Post WO shake:

70g waxy maize, 30g whey, 5g Creatine.

PWO meal:

8 oz steak with asparagus and apple sauce.