Nov 09/08

weight after bf and b.m. *gulp* 220lbs.

(time to get stricter with diet)

PreWO meal:

Banana shake


WORKOUT C

10 min w/u run.

SPLIT SQUAT

nwx5x2
30x5x2

Knee still bothering me.. I don't want to hit 40 with 2 bum knees.. Not worth it.. Gonna stick with split squats for now, and if it STILL keeps bothering me I'll quit legs for a week..

DUMBELL BENCH PRESS

40x5x2
70x5x5

Thought I'd try these.. They're TOUGHER than barbell presses!! Hurt my front delts/rotator cuff.. I'll stick with the barbell.. LOL

CHINUP

nwx10,x6,x5


CRUNCHES

30x3


FRONT PLANK

30s.

PostWO meal:

Salad with chick peas and feta.