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Old 11-10-2008, 11:52 AM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
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i think there are videos of the bridges in the stretching thread....make sure its your ass lifting you off the ground and not your hamstrings

to give you an idea of my mobility on lower body days...and i think there are videos of all these:

cat/camel
yoga twist
bent knee twist
side twist
bird dogs
calf stretch
fire hydrants
both bridges
both leg swings
both scorpions
high knee walks
butt kicks
cradle walks
band walks 10-15 per side...never letting tension off the band
toy soldier
rdl's
lateral lunges
overhead reverse crossover lunges
and lots of hip flexor stretching

and that ankle mobility shit
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