Hey, great job pity...that's a lot to do, haha.

BTW I wouldn't necessarily have "lower body" and "upper body" mobility things. I certainly can see focusing more on one or the other but do the whole body before every workout. Remember you're talking about a kinetic chain.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.