Home Day
Chest
just did a little bench pressing
5 x 12-14 x 225
Wrist sorta hurts from a gay ass incident on Sat. I was in one of those arcades on Sat and there was one of those punching games that measure the force of your punch. You get 3 turns and really it was my kid that was playing, but on his third try he asked it I would do it. So I hit it sorta hard (560kg)...and now my wrist hurts
anyway just submitted my Nov pics for my contest.
One more month to go.