Upon waking- Beta Alanine

6am
1 scoop whey- 1.5 4 24
1/2c oats- 2 22 4
1/4c slivered almonds- 14 6 6
1/4c raisins- 0 31 1
cinnamon
multivitamin
Omega 3-6-9

8am
5 oz chicken breast- 4.5 0 25
1/2c brown rice- 1 22.5 2.5
3/4c broccoli- 0 4 2

11am
5oz chicken- 4.5 0 25
1/2c brown rice- 1 22.5 2.5
3/4c broccoli- 0 4 2

2pm
1 can tuna- 1.5 0 33.5
1/2c oats- 2 22 4

4pm-
1 scoop whey- 1.5 4 24
1/2c brown rice- 1 22.5 2.5

7pm-
5oz chicken- 4.5 0 25
1c white rice- 0.5 53.2 4.4
3/4c asparagus- 0 3 3
5g glutamine

7pm-
1 can tuna- 1.5 0 33.5
1/2c oats- 2 22 4
3/4c (80g) broccoli- 0 4 2

9pm-
Casein shake- 1 4 24
5g glutamine
Magnesium
Zinc
Vitamin C
B Complex

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