Nov 10th
Deadlifts warmup to 355x5 405x3 445 x1
I think I hit my 95% with the last one. It was hard to get up , but I could have gotten 2 . As you can see I need to work on my deadlift.
Also did 2 sets of Pull thru's and 2 sets of Goodmornings.
Did a bit of abs too