4th week workout

i honestly forgot i didnt workout on friday and started squating with the extra 10 pounds. so i said fuck it and just finished the whole workout with the addes weight

pull ups 3x3

squats
5x5@335

bench
5x5@335

pendaly row
5x5@ 245

sled tugging- 4-45lb plates. ten trips

elliptical 30 minutes

dips 3x12


like i said i forgot i missed the last workout last week and wound up starting with the extra weight o i just did the weight anyway.

wanted some extra back work. i bought a 50 foot rope. so you can subtract about 5 feet from that due to the knot being tied around the sled. ill tape it next time. but i pulled the sled towards me with the weight on me. worked my back, biceps, and forearms.

my foot felt good today. i been grinding the bottom of it all weekend with golfballs and tennis balls. feels better and better everyday. so hopefully in a few weeks ill be good. im gonna get some more stretching in and more massaging and hopefully it keeps giving me results.

knee is feelin really good to. dont think i have to use wraps anymore at all

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway