4th week workout
i honestly forgot i didnt workout on friday and started squating with the extra 10 pounds. so i said fuck it and just finished the whole workout with the addes weight
pull ups 3x3
squats
5x5@335
bench
5x5@335
pendaly row
5x5@ 245
sled tugging- 4-45lb plates. ten trips
elliptical 30 minutes
dips 3x12
like i said i forgot i missed the last workout last week and wound up starting with the extra weight o i just did the weight anyway.
wanted some extra back work. i bought a 50 foot rope. so you can subtract about 5 feet from that due to the knot being tied around the sled. ill tape it next time. but i pulled the sled towards me with the weight on me. worked my back, biceps, and forearms.
my foot felt good today. i been grinding the bottom of it all weekend with golfballs and tennis balls. feels better and better everyday. so hopefully in a few weeks ill be good. im gonna get some more stretching in and more massaging and hopefully it keeps giving me results.
knee is feelin really good to. dont think i have to use wraps anymore at all
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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