Sunday

Deadlift

Wave 1

355 x 5
385 x 5
415 x 5-AMAP

Pulldowns - 210 x 10, 10, 10, 10
- 2 minutes rest timed.

Hammer Curls - 60 x 10, 10
- 60 seconds timed.

Deadlift – 355 x 5, 385 x 5, 415 x 8
- No belt, straps, ect. Just chalk. My GPP is very good because I didn't rest long between sets at all. My grip started tearing so I stopped at eight. Haven't gripped anything heavy in a month lol.

Pullthroughs - 2 x 12
- Rounded back all the way through. Planned on more, but I was pretty winded.

Abs Pulldowns - 95 x 10, 10, 10, 10
- 60 seconds rest. These were HEAVY for me lol.

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