That is a very nice first workout Horse.

I agree with you on the back stuff 1st.Yesterday before my ME sumos I did some high rep dumbell presses ss with high rep dumbell rows for warmups/GPP.My back was nice n loose and ready to pull heavy.

I really like the look of that 5,3,1 template 3 day too.Lots of time to hammer you GPP/weakpoints.Good shit man.

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