Quote:
Originally Posted by TALO
Honestly I'm not sure what my weak points are so I'm going to work on all points with Pulldowns , GM's , Pullthru's , Pull ups , Rows....Anything that will get my hams, lowerback and abs/core stronger  |
I'd throw in some lunges or split squats, etc. just to get some extra hip/glute/etc work in there. GM's and Pullthroughs are awesome, but ime the single leg stuff really helps strengthen that area.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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