Tuesday November 11

180lbs

Hang Power Cleans 8 Singles
165x1
165x1
165x1
165x1
165x1
165x1
160x1
160x1

Fuck these were tough. Didn't get as much sleep as usual so I'm attributing that to today's workout being so rough. Overall it was still decent numbers wise.

Pullups
+10x9, +10x7, +10x6, +10x5

Added a rep to the first set.

Arnold Press
45x8x3

Last set was real tough, but I managed to grind out the reps. (Without losing form)

DB Curls
45x6x3

Didn't feel like getting the 40s so I just kept the 45s

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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