Hi again,
I will quite happily eat more fish if that helps, I am just about to tuck into the biggest tuna steak I have ever seen...
Just one thing please, The first reply i got on this thread said I probably wont get anywhere with my rountine which I posted on the first message. Is this because I am not doing enough training or doing the wrong things.
I want to get this sorted as I keep chopping and changing my diet and gym time but it doesnt seem to be working.

Thanks again...Tim