yep....m/w/f...or t/th/sat
or any variation of that...as long as you get one day off between workouts...and a "weekend" off.....then start it over...
do a search for rippetoes starting strength....and feel free to change some things....like only squatting 2 times a week instead of three. and only deadlifting once a week.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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