GPP 11/11/08

Dragged the sled in thin grass for 15mins.I did 6 trips with 67.5kg and the rest of the time I used 40kg.I have been doing 2 heavy trips followed by 2 lighter trips,it seems to be working well,the heavy pulls kick your ass then the lighter ones give you a break but keep your heartrate up, I have never dragged that much weight before.I did 3x7 GHRs after,I did them on my other smaller couch and they were way harder!! Ouch!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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