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Old 06-14-2005, 10:29 PM
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BG5150 BG5150 is offline
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If you can incorporate a 5-day split, that will accomplish the "no two days off" thing:

day 1: arms
day 2: shoulders
day 3: chest
day 4: off
day 5 legs
day 6: back
day 7: off
day 8: arms
day 9: shoulders

etc....

(not meant to be a routine, I was just typing body parts as they came to mind)
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