Thread
:
Here's a loaded question...
View Single Post
11-11-2008, 12:17 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
At least a pound per month. Your squat is weak, which means you have a lot of room for growth.
Ross86
View Public Profile
Send a private message to Ross86
Find all posts by Ross86