Tuesday
Bench (medium grip)
Wave 1
265 x 5
285 x 5
300 x 5-AMAP
Bench - 265 x 5, 285 x 5, 300 x 8
- First time with a lot of reps in quite a while lol.
Weighted Dips - BW, 20, 30, 40, 50 x 8's
- 2 minutes timed.
DB Front Raise - 40 x 12, 12, 12
- 90 seconds timed.
Pressdowns - 150 x 20, 15, 15
ss w/
Abs Pulldowns - 150 x 15, 15, 15
- 60 seconds timed.
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