Quote:
Originally Posted by TALO
Lot's of extra's again. 
Good stuff , D.
AMAP , what's this ? |
I always will try and limit myself to 4 exercises per day, which never includes my abs work (which will be every chance I get).
For this cycle, I'm doing a good deal of accessories. Mainly in part because the weight is only 90% of what I could do. That's part of the reason why I was saying that I like getting away from maximal effort for a bit because it allows you more. Not to mention it's only three days.
My next cycle through I'm bumping the weight up a great deal and sticking to only 2 accessories much like what Wendler does currently. But for now, it's all about raising my work capacity until I'm back to where I was, then it's balls deep with one or two accessories per day. For example, I could've probably gone upwards of an added 100 lbs for dips, then ended with 60 lb front raises, but that's not what I'm after this cycle. I'm really holding some back by the strict short timed rest between sets. I can never come back after a two week layoff being sick to something so high intensity.
Next cycle, I guarantee you'll see some crazy shit lol. 2-3 exercises probably taking me over an hour lol. BUT, of course if you've read my article about "checks and balances", it'll obviously be much higher in both intensity AND volume. Dips I'd probably start using 2-3 bands around my neck as my triceps get strong again. And once I start really wrenching up my deadlifts into the 500's, chances are knowing me I'll just do them, some abs, and leave.