D, let me ask you, have you ever done tricep extensions off pins. In other words sort of like you would do pause presses off pins except with extensions.

To make a long story short I start doing that with a barbell and also doing something similar with dumbells where I use a racked bar to "rest" my wrist on (neutral grip). Probably just because it's something new it's working well for me. My elbows take it very well and my shoulders, etc..

But I was wondering if is was missing anything as far as detriments. I don't think ROM is a big factor especially since the typical extension actually produces more stretch in the triceps than the bench does. And of course it's not the only thing I do.

But I've never seen it done before although I'm sure I didn't invent it, lol. What do you think? For all I know it could be completely common.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.