ME Bench Day
HOMOSEXUAL day today,like freddie mercury gay, like liberace gay.Was planning some doubles on bench press to try regain some form.Worked up to 90kg and was hoping to string some nice solid doubles,No go shit felt like a tonne.I managed 2 singles(just to see if it got better) and stopped.Then did 2 sets of extensions and 2 sets of pulldowns.Done,this week is officially a deload as of now.I will do either a combo speed day for squat and bench with a little abs and hams OR I will do my normal speed day for squats and skip DE Bench.Hmm now that I think of it i think I will skip bench altogether.
ME Bench Day 12/11/08
Bench 1xFuckall
Banded Rolling Tris 2x10 12.5kg+Yellow Band
Hammer Grip Pulldown 2x15,10 90kg
Did half a carb meal after lifting since I did jackshit.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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