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Old 11-11-2008, 10:25 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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I don't think I'd qualify this week as a deload if you've really strained for you ME bench day today.

Usually for Westside I like deloading with DB presses for a few sets of 20 for the max effort bench portion, and nix speed work for both upper and lower in favor of accessory and GPP.
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