It def wasnt a ME strain today Horse,just harder than it shoulda been,thats usually a good sign for me to stop.And my lower days are going awesome do you still think I should nix the squats friday or should I keep it to a strictly upper deload?
From now on I think I'll keep every 3rd or 4th ME Bench day as RE work too.
thoughts?
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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