Thread: F = m.a.
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Old 11-12-2008, 03:49 AM
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Kane Kane is offline
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Join Date: Nov 2005
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Why not incorporate the speed work into your warmup sets? ie a couple fast triples and some fast singles.

I think you should lose the rack deads on squat day. You've got deficit deads, goodmornings and GHRs, that should be plenty. Plus your goodmornings will be affected by your rack deads, if you don't wanna pull rack deads I would at least switch the order.
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